Yoga, Meditations & Breathing Links

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Yoga%20Equipment_edited.jpg Resources for Deepening Understanding

Affirmation Meditation


11 Minutes

Radiant Light -Shine it on the Earth 

23 Minutes

by T Duff - Cloes

Pranayama for Respiratory Health -

Ruchitaa - 10 minutes

Breathing & Affirmation - 9 Minutes

Kristen Lothman Mayo Clinic

Mooji Invitation to Freedom... 25 Minutes...

Read by C Shillington

Square Breathing to Invite Calm amidst Chaos ... 11 Minutes

by C Shillington

Pranayama for Anxiety - Judith Lasater - 12 minutes

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