Class Schedule

Cheryl Shillington

MONDAY

 

9:00 am - 10:30 pm  Hatha  - Outdoor 

TUESDAY

 

10:00 am - 11 am - Chair Yoga - Satihallmindfulness.ca

4 week session Sept @ Sati Hall.  - 530 Victoria Ave, Chatham

 

5:30 pm - 6:30 pm Yin  - Indoor 

 

WEDNESDAY

 

9:00 am - 10:00 am - Stretch - Indoor 

 

6:00 pm - 8 pm - Chakra Immersion - satihallmindfulness.ca - SOLD OUT

4 week session Sept @ Sati Hall - 530 Victoria Ave, Chatham

THURSDAY

No Classes

FRIDAY   

 

9:00 am - 10:15 am - Hatha  - Outdoor 

All Classes are Subject To Change/Cancellation/Weather permitting

Please read before registering

  • Refrain from attending if you feel unwell or have an unwell family member.  

  • Honour physical distancing at all times (at least 2 meters unless from same family)

  • Bring your own props and do not walk on other mats

  • If you have just returned from travel abroad and are in quarantine stay home for your required period of 14 days  

If at any time during the class you experience discomfort or strain, gently come out of the pose.  You may rest at any time during the class.  It is important that you listen to your body and respect its limits on any given day.

 

You are responsible for seeking medical clearance prior to attending class and notifying your teacher if you have any injuries or illness.  Attending class acknowledges that you have read the above and neither the facility nor instructor is liable for any injury, damages to person or property that could result from taking the class.