Yoga with Cheryl

MONDAY

 

9:00 am - 10:15 pm  Simply Yoga (Hatha)  

TUESDAY

 

​**9:00 am - 10 am Yoga Nidra - 4 week session   

   5:30 pm - 6:30 pm Yin 

**7:00 pm - 8:00 pm Yoga Nidra  - 4 week session - 

WEDNESDAY

**9:00 am - 11 am  Chakra Immersion - 4 week session 

**6:00 pm - 8 pm  Chakra Immersion - 4 week session

THURSDAY

** 9:00 am - 10 am Stretch/Yoga for Wellbeing - 4 week session

** 5:30 pm - 6:30 pm Power Flow - 4 week session

 

FRIDAY

 

Private Sessions available. Click here for more information

 

** 4 week sessions are non refundable if you miss a class/non transferable. The same participants for 4 weeks to keep your social circle more manageable.

 

All Classes are Subject To Change/Cancellation/Weather permitting

Please read before registering

  • Refrain from attending if you feel unwell or have an unwell family member.  

  • Wear a mask into the studio. Remove once you are on your mat for practice.

  • Honour physical distancing at all times (at least 2 meters unless from same family)

  • Bring your own props and do not walk on other mats

  • If you have just returned from travel abroad and are in quarantine stay home for your required period of 14 days  

If at any time during the class you experience discomfort or strain, gently come out of the pose.  You may rest at any time during the class.  It is important that you listen to your body and respect its limits on any given day.

 

You are responsible for seeking medical clearance prior to attending class and notifying your teacher if you have any injuries or illness.  Attending class acknowledges that you have read the above and neither the facility nor instructor is liable for any injury, damages to person or property that could result from taking the class.  

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