Meet Your Instructor

Cheryl is a registered social worker and certified yoga instructor with over 3000 hours of teaching experience.  She has been teaching for over 20 years and is well respected in the field of yoga for rehabilitation. Cheryl excels at encouraging you to discover your own yoga, listen to your body and discover your own inner strength.  

Cheryl is classically trained and aligns with the traditional study of Hatha Yoga incorporating various breath techniques, practice styles, spiritual readings and meditation into her classes .  She has studied Ashtanga, Yin, Restorative and Tantra, and Sivananda.  


Her message is simple.  Listen to your body, feel into the experience and discover the jewels within yourself.  Learn how you can take the practice off the mat and into your life.  Chatham Yoga, Meditation, Rehabilitation, Teacher Training and more.


Simply Yoga. Yoga done Simply. 


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